Because we’re surrounded with the stories of top amateur professional athletes – and how they train for hours per day, when some people here that they can get fit in 15 minutes per day, they tend to have doubts.
Tis only natural, especially when you’ve spent several years on the couch or plopped on el gluteus maximus before the computer.
Well, I got news for y’all. When you first begin doing Combat Conditioning, for ‘most’ people – 15 minutes is about 10 minutes too long.
How can I say such a thing.
Because of these facts:
Most people cannot do 25 Hindu Pushups in one full set – and even doing one set of this exercise is enough for a beginner.
Most people cannot do more than 40 Hindu squats the first time they try. This set will take about 1-1.5 minutes, max, depending on your balance.
Then there’s the bridge. Most first timers cannot hold for 30 seconds.
So altogether, we’re looking at about 4-5 minutes of training – and the beginner is wiped out – in a good way.
The better news is that the 4 or 5 minutes improves rather quickly and becomes 10-15 minutes. If you choose to go beyond 15 minutes – to let’s say, 30 minutes, that’s fine. But unless your workout time involves a lot of deep breathing, stretching and pauses between sets, you don’t need more than 30 minutes.
You really, really can get into great, great shape with these exercises, and yes – 15 minutes will do wonders. In fact, 5 minutes will do wonders for the person who is just getting started. Even a minute will do wonders if you’re that far gone.
Time to return to the real YOU – my friend. Get on the stick today – or sit back and let LIFE give you the stick.
That’s right. You either take control and rid yourself of the beast inside your body – or the beast will continue to pound on your in a big way. Your body wears out from LACK of use. Remember that. And LACK of use causes your body pain.
So get in there and go.
Kick butt – take names,
Matt Furey
P.S. There are 48 different exercises in Combat Conditioning as well as seven great training programs to follow. Although I have only mentioned the Royal Court in this email (Hindu pushups, Hindu squats and bridging), you can literally build a kick-butt workout around virtually any three exercises in the course. Go here and get started now.
P.P.S. Btw, if you really want to kick some major booty this year, and I mean literally, consider becoming part of the Matt Furey Inner Circle – that extraordinary group of DOERS who are getting the last laugh in this game of LIFE. Come join them by going to here.