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Politically Incorrect Musings on Health, Fitness and Success

The 3 K’s of Superior Nutrition

April 10th, 2015

When it comes to making sure you get the very best nutrition – the answer isn’t:

Kellogs Corn Flakes or Special K Kentucky Fried Chicken or Krispy Kreme

It’s something that doesn’t taste anything near as  good – but the results you get are off the chain.

And no, it’s NOT:


It’s something far better, far more potent and far more helpful in balancing your body, improving digestion, making you feel good – and a host of other positives.

The 3 K’s may help you lose weight – and fast.

They’ve certainly changed my life for the better.

When it comes to overall health, there are many who say there’s no equal to the 3 K’s.

I’m going to be giving a teleseminar on the 3 K’s for members of the Furey Faithful, on April 22 at 9 PM EST.

If you’re a member, this event will be free of charge.

If you’re not a member…

I suggest becoming part of this illustrious group of DOERS – today – so you don’t miss out on all the great material I’ve already covered and catalogued on the member site - as well as what I’ll be covering down the road.

You’ll find several of my books on the site for auto download, as well as dozens of videos you cannot find anywhere else.

Join in the fun – NOW.


Matt Furey

Beware Dangers of Stretching

March 4th, 2015

It’s an amazing thing to watch.

You’ll see a professional athlete out on the field stretching his hamstrings before a game.

And in the same game, he pulls a hamstring and has to leave the field.

There is a danger when it comes to stretching – especially when you do it right before exercising or competing.

The danger is you may be increasing the likelihood of injury. At the very best, you most likely reduced your ability to perform.


Because too much energy went into stretching your muscles – and it weakened them.

Studies show that you’re better off stretching AFTER you train – not before.

Yet, there is one form of “loosening” that I highly recommend BEFORE you train or compete.

It’s not static or even ballistic stretching.

It’s joint loosening.

And if you do your joint loosening exercises the way I teach, adding a major dose of CHI – or vital energy – to the equation – then you’ll enhance and improve your performance.

As I was taught years ago, all these people who are stretching their muscles all the time, fail to realize that you want to increase range of motion in the joints. You want your joints to be loose and pain-free.

Joints that are pliable and flexible are more important than muscles that are loose. Why? Because joint looseing effortlessly increase flexibility in the muscles.

Another thing I learned in China about joint looseing is that it pushes stagnant energy or chi from the area. When you do this, not only does the old energy leave the joint – but positive, healthy chi flows into it.

This is why, when you do my Chi Joint Loosening exercises – you begin to feel better and have a much calmer mind.

You’re not trying to think positive – yet all of a sudden, you are – and at first it’s inexplicable. Why do you suddenly feel so good? All over?

It’s because the energies of the body are put back in harmony. They’re given balance. The energies that no longer serve you are pushed out so something better can rush to the rescue.

If you look at others who are in pain – it’s almost always in the joints. Painful knees, ankles, hips, shoulders, elbows, wrists and of course, the neck and back.

So what’s your solution to tight joints going to be? Weight lifting? Running? Stretching? Cardo machines?

None of the above deal with the joints – except in a compounding way. And by that I mean, compounding the stress, increasing the pain.

As a member of the Furey Faithful, you can follow along with me and loosen your joints on a daily basis. I’ll be right there with you guiding you through the Chi Loosening exercises.

Plus, there’s a ton more that you’ll find once you’re behind the closed doors and able to see the abundance of positive life-changing exercises and information at your fingertips.

This month I’m going to let 100 new people explore the inner sanctum of the Furey Faithful. Yes, it’s a private place – a place where you can treat your body to the best exercises for health, longevity and peace of mind.

Come join me and the others.

From the inside…


Coach Furey

Stop Hitting Yourself

February 17th, 2015
Back in the day, a long, long time ago – back when older brothers pounded on their younger siblings….

Got Cold Hands and Feet?

February 10th, 2015
I know people who are lean and mean. They follow the perfect diet. They work out all the time, too.

Start Your Day With These

February 9th, 2015

Getting rave reviews from the joint loosening exercises I just put up on the FureyFaithful.com member’s site.

This set of exercises increases flexibility without traditional stretching. And it wakes you up each day very quickly, without stress or strain.

These exercises help with recovery and recuperation after hard training – or a hard day at the office.

And they may be instrumental in helping your body heal itself from injury.

This powerful set of exercises is just one of dozens and dozens of reasons to become a member NOW.

Enroll today.


Coach Furey

Perfectionism is Bad Medicine

February 5th, 2015
Here’s something that’ll rattle a few skulls.

Neglected Body Parts

February 2nd, 2015
Listen to the personal trainers and fitness experts talk. It’s all about the muscles, the muscles and the muscles.

86 year old Toys With Wrestlers, Boxers

January 31st, 2015
Last night I dreamt about Master Shi, an 86-year old Chinese internal martial arts master who looked and moved like he was 36.

Relax and Win

January 30th, 2015

About 23 years ago I outlined a message on a yellow pad, grabbed an audio recorder, popped a cassette tape into, hit record and began talking.

$97 or $495 – you decide

December 15th, 2014
I have a number of health and fitness seminars planned for 2015.

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