It seems illogical at first. We think that hours and hours per day are needed to get fit. Yet this is only true if you want it to be true.
Personally, I enjoy going for long walks and hikes. I like to train in kung fu and grappling for an hour or more. But this fact does nothing but scare your average coach potato deeper into his seat.
He’s got hours per day before the idiot box – and he’ll swear he’s too busy to do this that and the other. Yet how’d he find so much time to keep up on worldly events but still “no time” to keep up with his own body.
Strange, but true.
This is why it’s important to lure the average person out of his chair with one minute of exercise – even better is five minutes.
The skeptical may think this is not enough time to change the course of your life – yet it most certainly is.
Give me someone glued to the couch or the computer for five minutes and I’ll change the person’s life. I’ll have him huffing and puffing. I’ll have sweat pouring down his face. And when the first session is done and over the person will SMILE, laugh and thank me for the torture.
I’ll be giving him what he wants deep inside. A thorough and complete arse kicking.
How can this be done in five minutes. Simple.
First, we start with Hindu Pushups. If you’re a slug, seal or whale I bet you can’t do 10 – much less five. And I don’t care how tough you were in high school. That doesn’t count NOW. So your first exercise will be over in about 30 seconds – one minute at most.
Second, I’ll have you do Hindu squats. If you’re a stud and able to push 400 pounds or more with barbell squats, I’ll watch you quit around 40-50 reps. This will take less than a minute. If you’re a banana slug, well, you’ll drop out at 10-20 reps. About 30 seconds.
At this point I’m being generous with the five minutes. Your hide is nearly tanned and we still have to do the bridge. Even if you’re an expert in mind power, I’ll bet on you only making it for a minute on this one. And at the end of this minute you’ll lie on your back staring at the ceiling without a thought or care in the world.
For some strange reason you’ll feel more relaxed than ever before. And you’ll feel this even though you’ve just put yourself through 2-3 minutes of vigorous exercises.
You’ll lie there on your back breathing deeply, feeling a sense of calmness and serenity. This will last three minutes or more.
The next day when you arise you’ll look in the mirror and wonder if it’s your imagination or not. Are you truly seeing changes and FEELING changes this quickly – or are you simply imagining them.
After three weeks you’ll definitely know you’re not imagining anything – except how much better you’re
going to continue feeling if you stick with this Combat Conditioning program.
Combat Conditioning will put your body on the road to greatness. All you need is the desire, the guts and the vision to get started and the rest will take care of itself.
For those of you who already have Combat ConditioningGama Fitness.
And if you have some extra waste around your waist – then be sure to invest in Combat Abs.
Most importantly, make a decision to do and BE something MORE. Do it today. Right NOW.
Yes,
Matt Furey