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5 Second Abs for the Toilet

5 Second Abs for the Toilet

The other day I received an email from a 48-year

old man who complained of not being able to move

his bowels on a regular basis.

“The machine isn’t working the way it used to. Maybe

I need some lubrication,” he wrote. “Any exercises you

recommend for this situation. Or is this just something

I have to live with.”

The answer: No, this is not something you have to live

with. Here is what you do:

1. Make a decision that you will regain healthy bowel

function.

You may think this an unnecessary step – yet I assure

you that trying to solve this issue without making a

decision to replace it with something better, leaves the

door wide open for a repeat performance of bad times.

2. Pay attention to the foods that are clogging your

pipes. Pizza, pasta, white flour, pastries, breads,

beans and other starches are often times interfering

with regularity.

3. Consume more fruits, vegetables and other high-

fiber foods.

4. Drink plenty of water.

5. Practice deep breathing exercises – especially those

in which you combine abdominal flexing with the breathing.

To learn how to do this properly, be sure to pick up a copy of

Combat Abs – http://mattfurey.com/combat_abs.html

wherein I teach the Farmer Burns Stomach Flattener and

another exercise that helps blowtorch excise flab from your

waistline while also greatly improving your digestion.

People who thought I was joking about “the toilet” before

doing these exercises were totally surprised after they

tried them. Doing the deep breathing exercises in Combat

Abs is like having your hands on “Cosmic Fiber.” And this

type of Fiber can be even more powerful than that which comes

from food.

You cannot exercise your abs the way I teach without

simultaneously giving your innards a deep and thorough

massage. And when your intestines get jostled and massaged,

they perform better – just like the muscles of your body.

There are many other benefits to doing the Farmer Burns

Stomach Flattener – which you can read about in the

1914 by-mail course put out by the Farmer himself, by

going to http://mattfurey.com/farmerburns.html – it’s

part wrestling and part physical culture training – and

the info on the physical culture exercises is still valid

and worth its weight in platinum.

Even if you don’t think you have an issue with moving

your bowels – you may be mistaken. Ask yourself, how

long after each meal do you typically move your bowels.

If you’re not “getting up to go” 30 minutes after your meal,

then you better get your hands on Combat Abs –

http://mattfurey.com/combat_abs.html

Learn how to exercise and breathe in the certain way that

yield results – and your toilet will be back in business.

Kick butt – take names,

Matt Furey

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