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But I’m Too Busy for Exercise

I’m too busy for exercise. That’s the line

I used to hear when I was a personal trainer

in California.

I’d love to work out today but I’m too busy; got

too much to do. Strapped for time.

I can relate with this excuse. It’s an insidious one.

It creeps up on you, gets a hold of you to miss a

day or two – and pretty soon a week, a month, a

year – even several years go by.

Meanwhile, this entity called ‘your body’ is rusting

out from lack of use. You’re getting unhealthier by

the moment, but you think it’s okay because you’re

‘busy.’

It’s not a good idea to make this excuse. And believe me,

I must be on guard on this topic, too. Especially this month

and next.

Right now I’m preparing for three big seminars. Not only

that but I write three monthly newsletters, make two monthly

CDs, coach over 100 people, write a couple daily emails – and so on.

Yesterday I was up early and moving. Had so much to

do. Got a lot done – but there’s always more – and when

it was time to train, I thought about taking the day off. But I

didn’t. I fought off the temptation and as a result, got

MORE done, not less.

For every 15 minutes you spend following my fitness program

you get a couple hours of increased productivity in return. Sometimes

even more. That’s why I don’t like to miss. That’s why I like to

terminate any excuse my mind can manufacture.

Sometimes we think we’re doing the right thing when we blow

off training for some other purpose, but there is rarely ever

a good reason. And you’re made aware of this truth when your

workout is over and you feel the positive results of taking a

minute for yourself. Negative stress gone. Endorphins rushing

throughout your body. Good feelings overall.

I say ‘Let the rest of the world wait.’ When it’s time for YOU – it’s time

for YOU. Stop making everyone else more important than your-

self. You’re important, too. And you come first.

Follow my Combat Conditioning program so you

can truly appreciate the wonders of exercising like a champ. There’s a

reaons why I say you’re not too busy for exercise. Follow my program

and you’ll understand.

Go to http://www.mattfurey.com/conditioning_book.html

Kick butt – take names,

Matt Furey

P.S. You can also get my program and six other products for

nuthin when you enroll in the Matt Furey Inner Circle. Go to

http://www.mattfurey.com/furey_inner_circle.html and check

it out.

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