A number of old-time physical fitness courses recommended exercising with as few clothes on as possible. Some even said to exercise in the RAW.
This is all well and good, provided you don’t take it to your local park or gymnasium. And if you must take the old-time advice to extremes, then go to a nude beach – but understand up front that you may be disappointed – of course that’s assuming you’re there to look at more bodies than your own.
Most of the people on nude beaches SHOULD be wearing clothes. My wife and I checked one out in California about 11 years ago – mostly out of curiosity – and it was absolutely grotesque. We left as soon as we got there.
As for your home, the benefits of training naked (or almost naked) are many. Number one, you get to see more of your body and as you look at your body you’ll become more conscious of areas you’d like to improve. Number two, because your skin is the largest eliminative organ on the body, it’s good to let it breathe freely from time to time.
If you’re going to train nude or in a pair of briefs, I suggest you throw a towel on the floor and lie your undressed body on the floor to begin bridging. Then do some Hindu pushups, or v-ups, or table-makers – or any of the many extraordinary exercises featured in my international best-seller, Combat Conditioning.
When standing, it is good to see your buff body in the mirror as you do the deep breathing, fat-burning exercises found in Combat Abs. As you train you’ll see your waistline going in and out. And day after day, as you train this way, you’ll notice all the subtle and major changes taking place as your body is reshaped and sculpted.
Training in the RAW increases motivation and mental focus. It also gives you a greater appreciation for your miraculous human body. And if it doesn’t look or feel miraculous as you train this way, that’s even more motivation to exercise and follow a good diet, so that it WILL.
After your workout, jump in a cold shower to recharge your body. I’ll write more on that in el futuro.
In the interim, take a serious look at being a Matt Furey Inner Circle Member – by enrolling in my monthly coaching and support program. You get seven of my products FREE for enrolling. Plus you get a monthly newsletter and CD that gives you a workout to follow. The workout is broken into beginner, intermediate and advanced routines. Not only that, you get access to our private discussion board where you get all your questions answered. The program IS a steal! Enroll in this program – NOW and change your life for the better.