Five Second Abs in the Shower
Last week I wrote about doing abdominal exercises while
at a stoplight or while flying across the country. Or from
country to country.
All you need to do is follow the advice of Farmer Burns
and spend 2-5 seconds flexing your abs in a certain way
whilst combining it with deep breathing. This alone can
change your midsection… and quickly, too.
Today I am going to reveal another place where you can
work your abs. And if you haven’t already guessed the
‘where and when’ – let me make it crystal clear: it’s the
shower.
Get under the shower, relax and let the water pour over y
our nekked body. Inhale deeply and give your abs the five
second treatment. Do it again and again. Ten reps of five
seconds per day will do wonders for your digestion, your
circulation, your energy, your overall health… and of perhaps
the greatest delight to you, your waistline.
This exercise really, really works. And how much time do you
need for it when you combine it with activities you’re already
doing. I would think your body is worth five seconds of
exercise, don’t you.
Be sure to get a copy of Combat Abs.
Go to http://mattfurey.com/combat_abs.html and get the
details down correctly.
Kick butt – Take names,
Matt Furey
P.S. You may also be interested in Farmer Burns, the inventor
of the stomach flattening exercise. Check out his 1914 by-
mail course by going to http://mattfurey.com/farmerburns.html