Years ago, when I was a collegiate wrestler at the University of Iowa, our coach, the legendary Dan Gable, an Olympic champion in 1972 – had a workout for us that we called “pushup poker.”
You’d deal a card and crank out the number of pushups on the card – then you deal another, and so on, until you’d completed the entire deck.
Twas a grand workout and it got your upper body strong incredibly fast. But think of this – it was only ONE exercise – and it left much of your body wondering, “What about me?”
After college I trained with a pro wrestler and he told me about an exercise program he developed with a simple deck of playing cards. His students in Japan referred to it as their Bible.
It proved to be a great routine consisting of Hindu Pushups and Hindu Squats.
But once again, it was only two exercises and although both are mega powerful – something MORE was needed to create the perfect, totally balanced bodyweight fitness program.
So I got to thinking about having the perfect routine for virtually anyone. And once I came up with it I didn’t just test it out – I decided to make things even easier for you and me to follow the routine. Read the rest of the story here…
Rise UP!
Matthew Furey
Zen Master of the Internet®
P.S. If you haven’t taken a look at the trading system I told you about last week, here’s the link again.
Power Quote of The Day“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” — Edward Stanley |