There are two kinds of people who enter a room: those who brighten it with their positive vibration and those who darken it with their negativity.

Make no mistake about it – you’re one or the other.

Some people brighten the room a tad more than it was, others darken it a smidgeon. Some people really light it up in a big way while others leave the room infested with sludge.

Every morning when you open your eyes, you’re either moving in a positive direction toward positive goals – or you’re going downhill, usually toward goals someone else chooses for you.

There are many goals you can choose for yourself – and just as many you can let others give to you. Being happy, being vitally alive and having a glow that lights up a room, almost always comes from having a goal that YOU CHOOSE. Conversely, being down, feeling depressed, is usually accompanied by the sense that you’re not in control of your life or your destiny.

This is precisely why physical exercise is so helpful to people who’ve got the blues or who want MORE out of LIFE. For once, the person is doing something he or she knows can be controlled.

You can set a goal to get into the best shape of your life.

You can start your day out with a BANG.

Instead of sleeping in and hitting the snooze button over and over – you get up 30 minutes earlier than you normally would, and you train your physical body and your consciousness as one unit.

This means you tune into your breathing. You follow your inhale and your exhale. You breathe full and deep – and you let it out.

The deep breathing alone will raise your vibration.

The great “Farmer” Burns said, “Deep breathing alone has made many a weak man strong and many a sick man well.” 

How true. And when you combine deep breathing with the exercises I teach, it will also make you more energetic, more flexible, happier and more alive.

For the past 15 years I’ve been teaching a powerful and extraordinary way to breathe deeper and get fitter through my best-selling book and DVDs on Combat Conditioning.

And starting NOW, over the next 12 months, all my online students can “go where no man has gone before” – to quote Star Trek.

Over the next year I’m presenting new videos with my latest teachings on health, fitness, longevity, strength and flexibility.

What I’m going to be presenting over the next year is going to make you the type of person who LIGHTS up a room – every day of your life.

You’ll light it up because you’re physically fit as well as energetically balanced. You’ll light it up because you’ve purged the stress and negativity from your system and rekindled the flow that makes life worth living.

Come join me over the next year. It’s going to be an incredible ride.

Whether your goal is weight loss, stress reduction, increased strength, flexibility or endurance – I’ve got a LOT for you – and it’s going to get even better with each passing day.

Come train with me, my friend. You’ll be ecstatic you did.

Matt Furey