This morning I woke up at 6:30. Before getting up I laid in bed for a spell doing deep breathing exercises and mentally reliving some choice moments from the past.
When I got up I stood before the mirror doing a few rounds of the Farmer Burns Stomach Flattener.
Then I took a shower.
My workout began at 7:00. Here’s what I did:
Wu Ji Stance – 10 Minutes
Embracing the Tree – 10 Minutes
After this I …
…. to get the rest of the story go to the Member’s section at FureyFaithful.com
Matt Furey
P.S. BTW, this idea of posting my training log each day on the Member’s Site came
to me this morning. I plan to do it almost daily for the next ….