This morning I took a look at all the questions on the
Matt Furey Inner Circle discussion board – as well as the
feedback of all the Furey Faithful – those DOERS who don’t
whine there way through life.
Here’s an example from a 45-year old male. I think you’ll
be inspired, especially if you’re still sitting on your rumpus
saying you’re “too old” – or too lazy – or some other false
and concocted story.
Progress report from a 6 month CC-er:
I am 45 yrs old; 5′, 9 ½.”.
January, 23rd, ’06, – 229 lbs: I was able to do 40 Hindu Squats,
10 Hindu Pushups, and hold a very stiff with-hands Bridge for 10 seconds.
July, 23rd, ’06, – 205 lbs ( net loss of 24lbs!): I am able to do
200 Hindu Squats, 55 Hindu Pushups, and hold a 3:00 Bridge
(without hands for 1:30, touching nose several times).
I feel great! Better than Great!
Thanks to Matt and all of you for keeping me motivated. This forum
has proven to be an integral part of my motivation. I am amazed at
all the POSITIVITY that beams out here!
An additional note, I have had some difficulty with ankle and shin pain
after hill sprints/rope skipping/running. When I started doing the joint
rotations Matt taught in the June Newsletter, and doing a little active
and passive stretching of my calves before and after running or
jumping, the pain has vanished, hopefully never to return.
Thanks for that Matt! Thanks again to you all.
Bryan Whitney
Well, my friend, what about YOU?
Isn’t it time to step up to the plate and get the motivation, inspiration and
constant stream of knowledge you need to achieve all your fitness
goals and dreams?
Sskidaddle on over to http://www.mattfurey.com/furey_inner_circle.html and
see what the Fure-cat has cooked up for you, to make sure you get the job
done. We’re talking about a big box of goodies sent to you for an amount so
low you’ll think I truly have gone bonkers.
Best,