Last night, before hitting the rack, I went through a simple

exercise routine consisting of a back bridge and the front

bridge.

I do this routine before bed for a couple reasons that I have

never written about before. Here they are:

Why Bridge Before Bed

1. It puts you into a euphoric state – nice to feel that before bed,

don’t you think

2. It energizes you – just not the type of energy that interferes with

sleep – more like the kind of energy where you KNOW your brain is

rejuvenated

3. It increases electrical charge and vibration throughout your

spine.

4. It makes you aware of energy at a more subtle level – this comes

in handy whether you’re a competitive athlete or someone who deals

with people for a living.

5. It increases seksual energy. Now, no one is interested in THAT topic,

right.

6. It helps burn off belly fat as well as the turkey fat on your neck. If you

don’t want a bunch of loose skin hanging from your neck as you age, then

be sure to bridge.

7. It increases feeling of groundedness.

Now, the above represent only seven reasons why the bridge is so great.

I’ve written about many others previously, such as elimination of back pain,

and so on. Yet, the key is in the doing of the bridge. Anyone can read about

it.

Reminds me of a saying I learned long ago, before people started calling me

the Zen Master.

It goes like this: ‘The study of Zen is not Zen.’

So many people today are simply ‘readers.’ They read but don’t do. Or they

go on discussion boards and rave about their knowledge. That’s fine – but make

sure you DO first.

Afterall, ‘the study of exercise is not exercise.’

Make sure you take time to bridge today.

And if you haven’t done the bridging exercises in Combat Conditioning yet –

then go to http://www.mattfurey.com/conditioning_book.html – then get the

program and start creating that miraculous feeling throughout your mind/body.

Kick butt – take names,

Matt Furey

P.S. The response to my October seminar – the ‘Science of Super-Human Marketing”

seminar has been awesome. Especially over the weekend. We are now more than half-

way to sold out. I don’t plan on keeping this life-transforming event open at the current

amount for long – so be sure to enroll NOW. Get on your racehorse pronto and sprint on

over to http://www.knockoutmarketing.com to enroll NOW.

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