This morning someone asked me about ‘fat burning’

supplements – and which I would recommend.

Answer: A daily dose of Combat Conditioning and

Combat Abs.

Now, when I say a daily dose of the Royal Court

(Hindu Pushups, Hindu Squats and bridging) and the

Magnificent Seven. I also mean that you flip to

the back of my book and follow the workouts.

Make sure you do some rope skipping regularly. The best

ropes for this exercise are available at http://www.lifelineusa.com.

Bobby ‘Sugar’ Hinds invented a special type of rope built for

speed and comfort – they’re the only ones I recommend. Oh, and

by the way, I call him Mr. Hinds ‘Sugar’ because most people

don’t know that he was a champion boxer in college – and he’s

got the nose to prove it, if you know what I mean.

Anyway, after giving up the gloves Bobby later found himself getting

‘soft’ – so he took up L.S.D. (long slow distance) running. Then he

discovered that you could get the same benefits from 30 minutes of running

by doing only ’10 minutes’ of rope skipping. For busy guys like me, this

is a no-brainer. Drop the extra 20 minutes and master the rope.

What else.

Well, how bout those hill sprints I keep harping on. If you run

them 2 or 3 times per week, the fat will melt off you like sweat

dripping from a race horse. Then there’s the ‘Scab Run’ – named after

Keith Mourlam, an All-American wrestler at Iowa. Run a sprint, do

pushups. Run another, do more pushups. Etc.

Then there’s the Karl Gotch Bible workout. Get a deck of cards –

any deck’ll do. Even the ‘Deck of Weasels.’ Flip a card, do pushups.

Flip another, do squats. See my book for details.

Yes, there are some supplements that help burn the fat – but

none works as effectively as Combat Conditioning combined with

the Combat Abs program.

Well, all for now.

Kick butt – take names,

Matt Furey

P.S. If you already have Combat Conditioning, go to

http://www.mattfurey.com/furey_fat_burning_diet.html to

get my food program.

P.P.S. If you don’t have Combat Conditioning, quit

lolly-gagging around. Tis time for a change. Go to

http://www.mattfurey.com/conditioning_book.html and

start burning fat off your body like never before.

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