Oh my … what a reaction I got to yesterday’s email on 5 Second Abs.
A number of you wrote to say ‘right on Matt – that Farmer Burns exercise does work like magic.’
Yet, one woman just didn’t get it. She wrote a long email, with photos of herself enclosed, wearing a very, very, very short black skirt, pulled way way up – showing off her abs – and a bit more. Her head was cropped off the photos for some reason – which was strange.
I won’t give her email address but let’s just say, when you see it you’ll think of only one word – and it starts with an ‘h’ and ends with an ‘ooker.’
I guess her point was this: Look Furey, I worked ‘hard’ for this body. I’m the type of person who does 30 minutes of abdominal exercise per day (as well as some extracurricular activities) … and ‘look at me. Don’t tell me that I wasted time each day looking this way.’
The truth is this: Your muscles respond to stimulus. And when it comes to your abdominals, they respond to stimulus that is vigorous. Doing a 30-minute ab workout can be tough – but the whole point of trainingthat long is to get to the point where your abs contract and tighten at the highest level possible.’
So what if, instead of a 30-minute ab workout, you simply did a deep breathing exercise, focused your mind and ‘without moving’ your whole body, consciously contracted the muscles you’re trying to work? And what if, when doing this, you FEEL the muscle working at a level you’ve never felt it before?
And what if you started the program today, took your waist measurement and wrote it down?
And what if 30 days later you lost several inches of flab off your waist from this method?
Well, that’s what happens when you do the Farmer Burns abdominal exercise. It is powerful. It cuts right to the essence of the matter.
And it gets results.
But hey, I understand. After you’ve struggled and worked your butt off for years to look the way you do – it may be painful to hear someone say that you spent 90% more timethan necessary.
It’s sort of like the cardio fanatics. It’s painful for them to hear someone say, ‘Hey, wait a second. You’re doing an hour of hard-core cardio a day?
You can get better results doing wind sprints or uphill wind sprints 3 x a week – and they’ll only take you about 15 minutes.’
The bottom line is this: Your clothes don’t care how hard you worked to get fit. Your clothes will never say, ‘Yes, you’ve dropped six inches off your waist, but listen, you can’t wear me because you didn’t work hard enough.’
My friend – you have a choice. Save time and get the job done fast by getting to the core of the problem – or spend all day working out.
As for myself, I have a lot more going on in my life than ‘my workout.’ I would hope you can say the same.
Anyway, to find out more about the Farmer Burns stomach flattening method.
All for now.
Matt Furey
P.S. By the way, don’t misunderstand. I never said you can eliminate all the fat on your waist in 5 seconds. I simply said that you can get great results doing an exercise that takes two to five seconds. Try it for 30 days and you’ll know what I mean. Again, here is the link.