Here’s a great question that many of you might also have:
Hello Matt,
I’ve been thinking about this question for several weeks now and I’m finally taking it to the master himself. I own both Combat Conditioning and Combat Abs.
You suggest that the Magnificent 7 be done every morning but in the question and answer section, you allow for at least doing them 3x’s a week.
The question: Do you think it would be practical/beneficial to alternate doing The Royal Court every other day and alternating with The Magnificent 7 in between days or would that approach be counter-productive to reaping the benefits of one over the other.
I appreciate your time and advice.
Thank You.
Terry T.
MJF: Terry, the Magnificent 7 found in Combat Abs is not nearly as difficult to perform as the Royal Court in Combat Conditioning. That’s the first thing to keep in mind.
Doing the Mag 7 every morning will keep your bowels regular due to what I call the “Cosmic Fiber Effect.” Most people today have irregularity in going numero dos – and so this can help a great deal.
Next, the Mag 7 will energize your system because of the deep breathing.
Of the seven exercises, only two are going to push you into a sweat, the other five are mostly to keep you limber, loose and flexible in your waist, spine and hips. Very important to the functioning of your core.
I think it’s not asking too much to do the Mag 7 on the days you do Combat Conditioning. You can whip through a shorter version of the program if you’d like. Reduce the numbers in half if you’d like.
Even so, as I’ve stated, you can do the Mag 7 once a day or three times a week. You can alternate between both programs if that is more to your liking.
The biggest key to success is getting on a program and following it because of your strong desire to be happy, healthy and fit. Don’t look for excuses NOT to train. Look for reasons to do it – the foremost of which is that when finished, you can look in the mirror, smile, pump both fists heavenward and proclaim, “Good work Terry. You did it again. You remembered to ‘Get Tough.’ You won another mental game with yourself.”
For future questions, make sure you’re a member of the Furey Faithfu l we cover everything there in a ton of depth
Best,
Matt Furey
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