Abs and Seks Go Together

The other day I wrote about deep breathing exercises

and abdominal muscle flexing, and how when you do

them the way I teach in my book, Combat Abs – http://mattfurey.com/combat_abs.html – there are

many, many possible benefits, including:

* Reduced waistline

* Increased endurance

* Improved regularity – bowels

* Much stronger abs

* A powerful core

* Radiant energy

* Elimination of urinary incontinence

In addition to the above, it’s a well known “insider

secret” amongst those who’ve followed my program,

that the deep breathing and muscle flexing I teach

can also lead to greatly enhanced seks.

I further stated that a lot of men and women have bought

into kegeling and other pelvic floor exercises. And although

these exercises are helpful to men and women alike when it

comes to exercising your mattress muscles – these same

exercises go limp when compared to the Farmer Burns

Stomach Flattener.

You can kegel, kegel, kegel and it won’t reduce your

waistline a zillimeter. On the other hand, you cannot

do the Farmer Burns Stomach Flattener without also

strengthening your perineum and other pelvic muscles.

It’s not possible to isolate your abs with this exercise –

even if you wanted to.

When you do the Farmer Burns Stomach Flattener you

focus on your abs like never before, sending vital qi

to the area – you then mix it with your intention

to have a superb looking waistline.

When you do this you strengthen all the weak

links from your diaphragm thru your buttocks –

including everything internally. This means

your internal organs are being helped – not

just your muscles.

Your intestines get a vigorous massage from the

Farmer Burns Stomach Flattener – which increases

the peristaltic movement necessary for bowel regularity.

Your bladder, perineum and seksual organs get a

powerful dose of training as well – something these

areas are not getting from your typical abdominal

routine.

As a result you can count on improved seksual

health – for male and female, from doing the

Farmer Burns Stomach Flattener – as taught in

Combat Abs – http://mattfurey.com/combat_abs.html

A few other exercises which help improve seksual function

are:

1. Rope skipping – this action stimulates the kidney point

on the foot which improves overall seksual health

2. Hindu pushups – the bending and arching of the spine,

along with abdominal flexing, helps tremendously

3. Bridging – I show several types of bridging in Combat

Conditioning – http://mattfurey.com/conditioning_book.html –

start with what you can do and progress naturally. If unable to

do the bridge, look into doing the ….

4. Tablemaker – also found in Combat Conditioning – this

exercise works your core, your legs, hips, buttocks, arm,

shoulders – damn near everything.

Well, there you have, my friend. A few more ways to inject

spring in your step, lead into your pencil – and so on.

Get Tough,

Matt Furey

Do it or Die

When I was struggling one day in the Iowa

wrestling room, I started to whine.

One of the coaches came up to me and said,

“What’s wrong.”

“I can’t do anything right. I can’t even get a

takedown today.”

“Oh yeah,” said the coach. “If I put a gun to

your head, and you either get a takedown or

you die – could you get one then.”

I paused for a moment.

“Uh, yeah,” I said.

“Well, that means you can get a takedown. No

shut up and get back out there.”

I got to my feet and trained harder and with more

concentration than ever before. And I didn’t just

get one takedown that same day, I got several.

I never forgot the lesson. I recall it often whenever

I think, even for a fraction of a second, that “I can’t”

do something.

It’s puts the opinion, the limiting belief, to the ultimate

test.

Even so, the test is simply a question – a metaphor.

Nothing more.

But imagine that you took a VOW in which you either

accomplished what you set out to do – or you would

take your own life.

Tis not something we would even consider in our

culture.

But Sakai Yusai, aka “The japanese Superman” – he

took this type of vow.

He agreed to run 1,000 marathons through the mountains

of Mt. Hiei in Kyoto – in seven years – or take his own life.

He is only one of 46 monks who passed the test in over

100 years.

Each day he left his quarters dressed in white, the color of

death – as a reminder that today may be his very last day

on earth. Tucked inside his clothing was a knife, a white

handkerchief and a rope (for hanging).

In the event he ever reached a point where he could not

continue, he was to take his own life.

Now let’s talk about Getting Tough. Let’s talk about being

100% committed. Let’s talk about focus.

1000 marathons – done 100 days at a time – without missing

a day – in seven years.

I met Sakai Yusai, whom the Japanese consider a Living Buddha

or saint – last April. He and I hit it off like we’d known each

other for eons. I asked him if he’d like to come to America to

speak at one of my seminars.

He agreed.

He’ll be here in Tampa, in May, and if I were YOU – I’d make sure

to grab one of the seats in the audience.

I assure you hearing this man’s story and meeting him in person

will be a life-changing experience for you. It will go beyond

anything you can currently imagine.

Go to http://gettough.com and register for this event NOW while

there are still seats available.

Matt Furey

Here It Is

Earlier today I told you to get ready. Well, there’s no more getting ready. It’s time to go. I’m tallking about my Ultimate Fitness Challenge.

Go to http://GetTough.com and check it out.

Matt Furey

Get Ready

In less than an hour or two there is going to

be an explosion.

So get ready.

It’s a Get Tough explosion. And you’ll want to

make sure you jump on it right away.

More info coming very soon.

Matt Furey

No More Morning Breath

Ever since you can remember, you got

up in the morning with dragon breath.

You had to go brush your teeth – or else

disturb the entire neighborhood.

Not only that, but as you got a bit older,

you may have had to resort to breath mints,

mouth washes, special gums, etc. to mask the

odor.

What a way to go through life, huh.

And everyone I have ever known is a victim

of this foul smelling stench.

Even the raw foodists, vegans, vegetarians,

fruitarians and breatharians. Not to mention

those on high-protein diets consisting of

meat, meat and … more meat.

BTW, did you know I was once a breatharian. It’s

true. But I gave it up after a few hours.

All kidding aside, I have stumbled across some

pretty amazing information – and I’m going to

cover it in the March 2008 issue of the Matt

Furey Inner Circle newsletter.

In this issue I’m going to tell you how you can

wake up each morning with something far more

pleasant than dragon breath. You won’t stink like

the dawn of the living dread.

You’ll still want to brush your teeth – but it won’t

be because your breath will knock people over

backwards. You’ll simply brush your teeth because

it’s a good idea.

Now, in case you think I’m full of beans – which I

do not advise eating – especially if you want to

smell good – I will stretch your mind even

further by saying that my newest secret can quite

possibly help you eliminate the need for deodorant.

That’s right.

Now more lubing your armpits to cover the stench.

No more anti-sweat glop for your skin. No more

concern about driving people insane with the smell

of dead cattle coming from beneath your shoulders.

Are you mildly to very interested.

Then make sure you take a test-drive of the Matt

Furey Inner Circle. I’m going to let y’all in on this

extraordinary information – but you must be prepared to

act immediately.

This is big, big news. I’ve never heard it written about

or discussed anywhere ever before.

This may truly change your life and your relationships

in ways you cannot yet fathom.

So go to http://www.mattfurey.com/fg324trfsr3ttai.html

and take me up on my test-drive.

You won’t regret it – that I guarantee.

Matt Furey

P.S. Also coming in March, a DVD of part one of last year’s

Combat Conditioning Challenge. Part two will come in

April. You’re going to be amazed with what these young

men had to do.

Better Seks With 5 Second Abs

When you do the deep breathing exercises and

muscle flexing I teach in Combat Abs, like so many

others, you may enjoy the following benefits:

* Reduced waistline

* Increased endurance

* Improved regularity – bowels

* Much stronger abs

* A powerful core

* Radiant energy

* Elimination of urinary incontinence

And then, to top it off, better seks – more often –

for longer periods of time.

Here’s why:

A lot of men and women have bought into kegeling

and other pelvic floor exercises. And these exercises

are helpful to men and women alike when it comes to

exercising your mattress muscles – they go limp when

compared to the Farmer Burns Stomach Flattener.

You can kegel, kegel, kegel and it won’t reduce your

waistline a zillimeter. On the other hand, you cannot

do the Farmer Burns Stomach Flattener without also

strengthening your perineum and other pelvic muscles.

It’s not possible to isolate your abs with this exercise –

even if you want to.

You’re focusing on your abs like never before, sending

vital qi to the area – then mixing it with your intention

to have a superb looking waistline.

When you do this you strengthen all the weak

links from your diaphragm thru your buttocks –

including everything internally. This means

your internal organs are being helped – not

just your muscles.

Your intestines get a vigorous massage from the

Farmer Burns Stomach Flattener – which increases

the peristaltic movement necessary for bowel regularity.

Your bladder, perineum and seksual organs get a

powerful dose of training as well – something these

areas are not getting from your typical abdominal

routine.

As a result you can count on improved seksual

health – for male and female, from doing the

Farmer Burns Stomach Flattener – as taught in

Combat Abs – http://mattfurey.com/combat_abs.html

A few other exercises which help improve seksual function

are:

1. Rope skipping – this action stimulates the kidney point

on the foot which improves overall seksual health

2. Hindu pushups – the bending and arching of the spine,

along with abdominal flexing, helps tremendously

3. Bridging – I show several types of bridging in Combat

Conditioning – http://mattfurey.com/conditioning_book.html –

start with what you can do and progress naturally. If unable to

do the bridge, look into doing the ….

4. Tablemaker – also found in Combat Conditioning – this

exercise works your core, your legs, hips, buttocks, arm,

shoulders – damn near everything.

Well, there you have, my friend. A few more ways to inject

spring in your step, lead into your pencil – and so on.

Get Tough,

Matt Furey

Why Your Mirror Suks

Here’s something you might not know:

When many people get dressed each day,

they take a look in the mirror. And if they look

too fat – they blame the MIRROR.

Not kidding.

It’s the mirror’s fault they look so bad.

Interestingly enough, these same people do NOT

want to look in the mirror when they have no

clothes on.

The reason: They can’t blame the mirror for how

they look. Sure … they could – but it’s a bit

unpleasant.

I completely understand this situation. The

toughest thing you’ll ever have to do in life

is face yourself squarely, with clothes off,

and say, “You know something buddy, you’re

to blame for this. This is your own damn fault.”

Yes, you may have terrible mirrors in your home.

I empathize. I really do.

So here are two ways to fix them:

1. You buy the very best mirrors you can and put

them up in your bathroom so you always get

a front and rear view of yourself – simultaneously.

2. You fix the person in the mirror and the mirror

suddenly transforms itself into a wonderful show

piece.

Seriously, whether your mirrors are bad or great,

chances are you will benefit a great deal by standing

buck nekked before them.

Take a good look.

As much as you’d like to blame the mirror, or Sarry

Flea, or Dunk Me Doughnuts Or Pizza Schlut or MacDangles,

it’s really YOU who is to blame.

No one else.

Moreover, YOU are never going to improve one iota so

long as you fix blame on all the other dimwits out

there.

Here’s my suggestion: Stand before mirror. Accept

responsibility for your condition. Blame yourself

completely. Breathe deeply. Picture the new you

and begin flexing your body from head to toe,

pretending to be the NEW YOU.

As you’re doing this, make sure you do some Hindu squats – http://mattfurey.com/conditioning_book.html – as well as

Hindu Pushups, sidebends, vacuums and the Farmer Burns

Stomach Flattener – http://mattfurey.com/combat_abs.html

While doing these exercises, see yourself at your best, the

way you looked in your prime. Mentally pretend you’re

there once again.

And if there is ever a day when you’re too lazy, or you feel

like giving up or quitting – you remember you’re part of the

Furey Faithful. You slap yourself across the face. You slap

your backside a time or two as well. You thump yourself

across the chest.

Then you look right into your eyes and say …

Get Tough.

If you will do this for 21 days – you’ll have a habit pattern

you won’t want to break for the rest of your life.

Not only that, you’ll see and FEEL major results long before

you hit day 21.

Give yourself a whirl. Turn your life around.

Get Tough,

Matt Furey

The Question

Find a selection of champion athletes and

coaches. Ask each one this question: How

much of your success is mental.

You’ll have a tough time finding anyone who

will say less than 80%. Most will say 90%. Or

more.

Take any group of millyunair entrepreneurs

and ask them the same question: How much

of your business success is mental.

If you find anyone who says less than 90%,

he’s lying.

Why. Because all success is mental.

Sure, some people are genetically more predisposed

to do certain things well, but if this same person takes

his skills for granted and does not enhance them with

practice, he will be surpassed by someone with less

talent who has a great willingness to practice hard

and focus.

Now we come to the subject of fitness. I don’t care whether

it’s increased strength, speed, flexibility, power, endurance –

or simply dropping excess flabola – the same question applies.

How much of strength, endurance, power, flexibility or

weight loss is MENTAL.

The answer is the same: 90% or more.

Now, you may argue that it’s all about taking action. That it’s

all about doing the right things.

Damn right it is. But WHO are the people who DO the right

things with the right mental attitude.

The whiners or the DOERS.

Who are the people who ACT with enthusiasm.

You’ll find they are the people who have goals, who have

plans to fulfill those goals, who have patience, persistence,

guts, determination, desire and so on.

These qualities are mental skills transferred to the physical.

All champions, all winners – are the people who know that

success is first and foremost a mental process.

Here’s a simple example: Let me ask, what time do you get

out of bed each day.

Okay, fine.

Now, when you get out of bed, are you tired or enthusiastic.

Do you hit the snooze button a few times before getting up.

Do you stroll to the shower with your eyes barely open or

do you move with excitement for the new day that has

dawned.

As you answer all of the above, think about the mental picture

you have in mind for each. Why. Because I guarantee you that

the way you get out of bed is in direct accord with the mental

picture you have of yourself waking up each day. All the way

down to the TIME you choose to get up.

Think about this.

Think about it before you go to bed tonight. Picture yourself

getting up early to do the exercises I have for you in Combat

Conditioning – http://mattfurey.com/conditioning_book.html

and Combat Abs – http://mattfurey.com/combat_abs.html

Picture yourself looking in the mirror at the end of your

workout, celebrating another mental/physical victory.

I dare you to form this mental picture before bed and NOT

have it come true. I dare you.

When you do as I advise, you will know what it means to …

Get Tough.

Matt Furey

Why Train Your Abs Every Day

Here’s a great question that many of you might

also have:

Hello Matt,

I’ve been thinking about this question for several

weeks now and I’m finally taking it to the master

himself. I own both “Combat Conditioning” and

“Combat Abs.”

You suggest that the Magnificent 7 be done every

morning but in the question and answer section,

you allow for at least doing them 3x’s a week.

The question: Do you think it would be practical/

beneficial to alternate doing The Royal Court every

other day and alternating with The Magnificent 7

in between days or would that approach be

counter-productive to reaping the benefits of

one over the other.

I appreciate your time and advice.

Thank You.

Terry T.

MJF: Terry, the Magnificent 7 found in Combat Abs

http://mattfurey.com/combat_abs.html – is not nearly

as difficult to perform as the Royal Court in Combat

Conditioning – http://mattfurey.com/conditioning_book.html

That’s the first thing to keep in mind.

Doing the Mag 7 every morning will keep your bowels regular

due to what I call the “Cosmic Fiber Effect.” Most people today

have irregularity in going numero dos – and so this can help

a great deal.

Next, the Mag 7 will energize your system because of the deep

breathing.

Of the seven exercises, only two are going to push you into a

sweat, the other five are mostly to keep you limber, loose and

flexible in your waist, spine and hips. Very important to the

functioning of your core.

I think it’s not asking too much to do the Mag 7 on the days

you do Combat Conditioning. You can whip through a shorter

version of the program if you’d like. Reduce the numbers in

half if you’d like.

Even so, as I’ve stated, you can do the Mag 7 once a day or

three times a week. You can alternate between both programs

if that is more to your liking.

The biggest key to success is getting on a program and following

it because of your strong desire to be happy, healthy and fit.

Don’t look for excuses NOT to train. Look for reasons to do

it – the foremost of which is that when finished, you can

look in the mirror, smile, pump both fists heavenward and

proclaim, “Good work Terry. You did it again. You remembered

to ‘Get Tough.’ You won another mental game with yourself.”

For future questions, make sure you’re a member of the Matt

Furey Inner Circle – http://mattfurey.com/fg324trfsr3ttai.html –

we cover everything there in a ton of depth – including

orthopedic advice from Dr. Bill Stillwell -a retired orthopedic

surgeon who wrote textbooks for many of today’s top

surgeons – http://drbillsclinic.com

Get Tough,

Matt Furey

Does 5 Second Abs Work

Testimonials on the effectivenes of the Farmer Burns

Stomach Flattener, as seen in my best-selling book,

Combat Abs – http://www.mattfurey.com/combat_abs.html

are poring in.

One man wrote to say he’s dropped four inches from his

waist inside of three weeks – and just as I wrote, his digestion

has shown a marked improvement.

In Farmer Burns 1914 by-mail course, ‘Lessons in Wrestling

and Physical Culture’ – http://www.mattfurey.com/farmerburns.html –

he said the same thing. In fact, Burns also, referring to the subject

of deep breathing, said – ‘Deep breathing along has made many a

weak man strong and many a sick man well.’

The whole reason why the Farmer Burns Stomach Flattener works

is because of the deep breathing combined with flexing and tensing

of the abdominal muscles. Simply flex and tense the abdominals

and you don’t have much. The whole key lies in the mixture.

The greatest thing about this exercise is that you can do it

virtually anywhere and no one else has to know. It’s your little

workout secret.

You can do it at your desk. In a car. On a plane. In the shower.

Even while doing other exercises.

It truly is remarkable.

Be sure to make Five Second Abs part of your everyday routine –

http://www.mattfurey.com/combat_abs.html

And don’t forget to …

Get Tough,

Matt Furey