Archive for December, 2010
Wednesday, December 22nd, 2010
Just got word from out fulfillment office that the first two shipments of my newest product The Fastest Way Humanly Possible to Burn Fat are sold out.
All orders placed to date have been shipped. A new crate of product will be arriving early next week, so place your order now to ensure you get this incredible product around the first of the year.
Go here and order now.
Monday, December 20th, 2010
Yesterday I was thinking about an animal that truly typifies what real fat burning is all about.
It’s not the cow, the pig, the goat or the horse we think of when we think of burning fat at lightning speed, even though, all these animals are metabolic marvels as well.
Personally, I think the sleekest and most striking example of fat burning in action – as well as in rest, is the cheetah.
The cheetah isn’t known for marathon training sessions. Just one really quick burst each day – at speeds up to 70 mph. Afterward, our cheetah friend gorges himself on raw meat, then takes a rest.
In fact, although our cheetah sleeps 12.1 hours per day, he’s still at rest most of the time in between kills.
The cheetah’s workout isn’t something you can realistically follow. None of us go out into the wild and run for our daily bread.
But there’s much we CAN learn from the cheetah – and implement immediately. If you’ll do what I’ve uncovered, the results you’ll get will stagger your neighbors. Each day when you look into the mirror, each day while putting on your clothes, you’ll see and feel the changes taking place in your body.
One thing is for sure, when you think of fat burning, you probably don’t think of a bunny rabbit hopping along all day long.
Be like a cheetah. Get yourself a copy of The Fastest Way Humanly Possible to Burn Fat – and experience the benefits this program will make in your life.
Friday, December 17th, 2010
The the day I was eavesdropping on a conversation between two middle-aged men. Both of them were talking about how they wanted to lose some weight after the first of the year.
One man said: “My New Year’s Resolution is going to be to work out every day at the gym for two hours. I’m going to use the treadmill for a half hour, then the stair-stepper for a half hour, then the bicycle for a half hour, and so on.”
The other man said: “That’s too much. I think you’ll be overtraining. I’m going to go on a Monday, Tuesday, Thursday, Friday 60-minute cardio routine I read about in a fitness magazine.”
As much as I wanted to speak up and say something, I kept my mouth shut. But I’ll tell you what I would do. It goes like this:
Forget the hour or two of cardio. I’ve seen thousands of people follow that routine and get nowhere. Replace them with two to three, 15-20 minute workouts that create results that you can see and feel inside of a week.
And just to prove it to yourself how powerful this routine is, don’t even bother changing your diet at first. You can do that later after you’re so excited with the result you’re getting that you’ll want more.
Think of it: Instead of trying to change how you look and feel with food and exercise, and never be totally sure which is doing you the most good, start with the routine I teach first and you’ll know the difference. In my program The Fastest Way Humanly Possible to Burn Fat I give you a routine that goes to work on stubborn fat even if you’re still eating junk.
Once you see the program working, even while eating junk, I think it’ll inspire you to see what you can accomplish if you combine scientific exercise with intelligent food choices.
Order your program now so you’re ready to begin even before the New Year kicks in.
Thursday, December 16th, 2010
This morning while eating breakfast with my wife at my favorite restaurant, the waitress said something that was music to my ears.
She brought my two plates of food, then remarked, “I’m just like him. I’ve always been able to eat whatever I want just like he’s doing, and where does it go?”
I smiled and thanked her. Then said, “It wasn’t always that way for me. I used to follow a super strict diet and felt like I was getting fatter.”
She looked at me with disbelief, then said “YOU?!”
“Yep, me,” I said.
For most people over 40, eating less and less and getting nowhere is a reality. But you don’t need to live that way. You don’t need to deny yourself everything all the time in order to get the results you want. All you need to do is follow an exercise program like the one I offer in The Fastest Way Humanly Possible to Burn Fat.
Use this program and watch stubborn fat melt away in far less time than you ever thought possible.
Order today and receive your package before Christmas.
Monday, December 13th, 2010
Last Friday, a number of people who read my email entitled, “Does Walking Really Burn Fat?” became incensed. You might even say they felt righteous rage.
Here’s the line that set them off: “When it comes to the so-called fat burning potential of walking, I think you’re better off on the couch. Or sleeping.”
One wrote: “You’re retarded.”
Another wrote: “Bullshit. I’m calling you on this one.”
Yet another told me that anyone who looks the same physically after months or even years of walking has accomplished something great.
Well, not in my book.
Someone else wrote to tell me he’d lost 50 pounds from walking. And a friend of a friend of a friend said she knows two people who’ve lost weight from walking.
I’m in agreement with all of the above. Even the statement that “I’m retarded.”
But what I’m not in agreement with are those who wrote me to say, “How can you say that walking doesn’t burn CALORIES?”
My friend, I never said walking doesn’t burn calories. Everything you do or don’t do burns calories.
I said that walking doesn’t burn as much fat as sleeping. Or sitting on the couch. And I will support this statement with a reality all of you live each and every day – as well as some scientific evidence.
First, the reality each of us live everyday.
Before you go to bed each night, measure your weight and your waistline. Do the same thing when you get up in the morning.
Unless you’re a sleep eater, you’ll probably note that you dropped 1.5 to 2.0 pounds – or more. While sleeping. And if you measured
your waistline, it’s most likely less than before you went to bed.
This is a fact I became aware of as a high school freshman and had to make weight in order to compete in a specific weight class in wrestling.
Our coach taught us to go to bed 1.5 to 2.0 pounds above weight and that if we didn’t eat anything we’d be on target at the morning weigh-ins.
He did not tell us to walk all night in order to drop the last 1.5 to 2.0 lbs.
And he was right about the 1.5 to 2.0 pounds lost during sleep 100% of the time.
Okay, I realize this ‘reality’ won’t be good enough for most, so here’s some science.
In Dr. Al Sears book, P.A.C.E. , there is a graph on page 55 that shows what type of fuel your body burns while resting as opposed to that used during low intensity exercise (like walking).
Here’s the results:
What Does Your Body Use for Fuel?
Resting – Protein – 1-5% Carbs – 35% Fat – 60%
Low Intensity Exercise – Protein – 5-8% Carbs – 70% Fat – 15%
Now, the above does NOT mean I am against walking. I walk everyday. And I have a number of walking methods I use.
At the same time, I know of two very powerful ways to burn fat, other than sleeping or sitting on the couch.
The first is what I’m covering in my program, The Fastest Way Humanly Possible to Burn Fat.
The other method is something I will cover in the New Year.
Both methods are as different as night and day.
And both change your bodymind in ways you cannot fathom when you do nothing but read my words.
Now, you might be wondering how much fat you burn when you engage in moderate intensity exercise. The answer is 55% – still 5% less than resting.
And if you engage in high intensity exercise, you’re only burning 3% fat – and almost all the rest is from carbs. A whopping 95% to be precise.
Based upon this, you might think that resting and moderate intensity exercise are the keys to burning fat.
Not so fast, my friend. Not so fast.
Get my program and discover what really is The Fastest Way Humanly Possible to Burn Fat.
You’ll be stunned at the results you get.
Friday, December 10th, 2010
There’s a lot of misleading information on walking and the good it does for your body. And it does do a lot of good for human beings.
It helps clear the cob webs. It helps get rid of negative emotions. It helps with spiritual development. It helps move the blood and control blood sugar. It helps with digestion. And I believe it helps you live a longer life.
Yes, walking is great exercise – especially if you want to be a philosopher or writer. Many of problem can be solved; many a creative endeavor can be conceived, by going for a good walk.
But let me draw a line in the sand for you.
When it comes to the so-called fat burning potential of walking, I think you’re better off on the couch. Or sleeping.
Unless you’re doing some very specific walking exercises that go beyond the norm, you’re better off taking a nap.
That’s right. forget all the talk for a moment and take a look around you. Perhaps on your very block you can see the same people outdoors
walking each day. Some walk for an hour or more per day, and if you’ve paid close attention, they look the same as they did last year, and the year before that, and the year before that.
Now, here’s something very, very interesting. There’s a slight change you can make, even if you’re a walker, a runner, a swimmer or a cyclist, that can turn a non-fat burning exercise into a fabulous fat burner.
This slight change will give you a massive edge over everyone else who trains “long and slow.” It will also rapidly ramp up the results you want to see and feel.
This slight change doesn’t require more time. In fact, it requires far less time. If you’re walking for an hour per day, seven days a week,
with this change you can cut back to zero walking, zero days per week.
In place of walking, you make an adjustment that is so powerful, even miraculous, that you only need to train in this manner two or three times per week, for a grand total of 20 minutes – and that’s the maximum amount of time to invest – not the minimum.
This slight change in your thinking and in the way you move has all the benefits of walking – times 10. And that’s being generous.
Want to rid yourself of fat? Nothing can compare to this slight change.
Want to rid yourself of negative emotions? Well, walking is great – but this change will make you feel like the negative feelings got vacuumed right out of your bodymind.
And when it comes to nutrition, although I advocate the eating of fresh, organic fruits and vegetables and lean meats – you don’t have to make any dietary changes whatsoever to start seeing and feeling results. Almost immediate results.
In fact, after one workout, you’ll notice a “shift” talking place within.
You’ll sense that your metabolism has changed. And it has.
Two nights ago I spoke to a couple in their 50’s. Both learned The Fastest Way Humanly Possible to Burn Fat from me in August.
They began their program in September. The husband is down 45 pounds. The wife is down 25.
Both haven’t been this lean or felt this good in a couple decades.
What about you?
How’d you like to be next?
Well, you can.
Place your order NOW for The Fastest Way Humanly Possible to Burn Fat and during the Christmas holidays, you’ll be getting leaner while everyone else is adding poundage.
Wednesday, December 8th, 2010
Depending on who you talk to, you’ll hear various reasons as to why people are fat. Listed below are a few you’ve probably heard before:
1. “You eat too much sugar.”
2. “You eat too much meat and fat.”
3. “You eat too many carbs.”
4. “You drink too much alcohol.”
5. “You’re too freakin lazy.”
6. “It’s genetic. Everyone in your family is fat.”
7. “You’ve got emotional problems.”
8. “You’re on pharmaceutical drugs for depression.”
9. “You don’t exercise.”
10. “You’re doing the wrong type of exercise.”
11. “You’re getting old so your metabolism has slowed.”
12. And my all-time favorite, from actor John Candy, in the movies Stripes, “I tend to swallow a lot of anger – along with a lot of pizzas.” All of the reasons listed above are valid, for some, and untrue for others.
I’ve trained women who gained 30-40 pounds in six weeks after going on anti-depressants.
I’ve trained teen-age boys who were supposedly fat due to genetics.
I’ve worked with drunks, lazy bums and people with major emotional problems.
And you know what, I’ve yet to see the person who was fat, who couldn’t turn it around, if he or she followed the program laid out for you in The Fastest Way Humanly Possible to Burn Fat (provided he’s healthy enough to follow the program).
Fact is, I don’t care if you eat meat or starch. I don’t care if you’re gluten-free or a vegan. I don’t care if you’re a vegetarian or a breatharian.
If you’re fat, this situation can be turned around, and quickly, by following a program that transforms your body/mind from fat to fit in no more than three workouts per week, each of them lasting no more than 20 minutes.
No more walks across the country… or through the Appalachians, to lose excess fat. No more training at a pace you can talk or watch tee-vee.
If you’re not huffing and puffing – you aren’t burning fat. It’s as simple as that.
And if you’re not huffing and puffing, chances are excellent your body/mind is filled with negative emotions like sadness, worry, fear and anger.
Yes, you can try to swallow these negative emotions with “a lot of pizzas.”
Or you can eat pizza and dissolve the negatives, along with the excess fat.
There is a way to do it – and I cover how in illustrious detail in my new program, The Fastest Way Humanly Possible to Burn Fat.
Claim your copy now to make sure you receive it before the holiday feasts begin.
Amaze your friends as they get fatter and you get leaner – while both of you are eating like fiends.
What a way to live.
P.S. By the way, aerobics and long-distance cardio, of any kind, are NOT what I am referring to as “huffing and puffing.” Get my new program and discover the real way to huff and puff.
Tuesday, December 7th, 2010
Aside from burning fat at turbo charged speed, one of the other benefits of The Fastest Way program is this:
It helps rid your mind/body of negative emotion.
This means that, if you’re angry, sad, gloomy, worried or fearful, you can eliminate these feelings … and fast.
Last summer, I spoke with a man who was chronically worried about his business, the economy and the world at large. I told him his concerns, although valid, didn’t need to be affecting him emotionally. I told him it was possible to dislike what he sees, yet be immune to the negative feelings of it all.
He asked me a simple question: How?
I explained to him that your lungs house the negative emotions of grief, sadness and depression. And that your kidneys give a home to fear.
I then explained what happens to the body/mind when you feel these emotions.
These negative emotional stresses not only get stored in the tissues of the body, but while they’re present they affect your hormones.
You’ve probably heard the commercials saying, “It’s not your fault you’ve gained weight. It’s stress hormones being released that are making you fatter.”
Well, think about what happens to people who don’t sleep well. Or don’t sleep a good eight hours per night.
They don’t get thinner, that’s for sure. They get heavier. Lack of sleep, a negative stress, affects your hormones – and can lead to obesity.
This means that if you’re going to work out, you need a program that wipes out the negative emotions. Not just a program that gets your body moving.
In order to wipe out the negative, your lungs and kidneys need to get “jump started” each day. Rev up your lungs and the sad and gloomy feelings go away. Super charge your kidneys and the fear leaves.
Not to mention worry, anger and other negative emotions.
Now, let me make a bold statement: In order to accomplish the task of ridding your mind/body of negative emotions – you’ll need to be on a program that focuses your mind and body like a laser.
This means that going out for a walk with your buddy so you can talk, talk, talk – is out the window.
Walking is great – for longevity – as well as for being philosophical – but it cannot hold a candle to the fat burning program I’m putting people on.
What’s more, for most people, it takes an hour to walk three miles.
My program takes 10-20 minutes – and the fat burning effect is so dramatic you’ll be in shock.
So be sure to claim your copy of The Fastest Way Humanly Possible to Burn Fat – today – so that you can eat, drink and be merry over the holidays, and still fit into your clothes better than the day before.
P.S. if you’re currently taking medication for depression, be sure to check with your physician before following this program.
Friday, December 3rd, 2010
I’m not telling you that you ‘should’ pig out. The reality is that most people already do, so why fight reality?
What I’m telling you is: you can get away with it – and still drop excess fat, IF you’re following a fitness program that causes a search and destroy mission inside your body.
That’s what happens, my friend, when you follow my new program, The Fastest Way Humanly Possible to Burn Fat.
Perhaps this is the perfect time of year to test out this program and find out for yourself that the Zen Master is spot on, yet again.
Friday, December 3rd, 2010
This morning I had a strange but true experience. And I had a witness. A witness who has never seen anything like this.
Here’s what happened:
I met my friend, Clarence, in a local park at 9am to do the The Fastest Way Humanly Possible to Burn Fat workout. We started off with some light stretching and joint loosening on a basketball court, then we walked over to an open meadow.
For some odd reason instead of starting our workout, we stood talking. And that’s when things got very interesting.
First, three cranes showed up and began walking in our direction. Then they began walking back and forth instead of continuing in the same direction like they normally would.
Clarence then spots a falcon sitting in the grass looking at us. Then we see a red-tailed hawk. And other birds as well.
I said to Clarence, “Wait here. I want you to watch this.”
I walked toward the three cranes, got in step with them and continued walking alongside them for about 50 yards. Then they stopped and looked at me. I stopped as well. The four of us stood looking at each other for several minutes.
Then I walked back to Clarence. He was stunned. Meanwhile we see some other exotic birds and so we decide to go to a different meadow to do our workout to see what happens. A couple minutes later a hawk is nearby watching, and other birds start to gather.
So we went back to the original meadow and I began doing some drills. The three cranes were still there watching.
There’s much more I could tell you that happened but you may not believe me. So I’ll stop here.
I think Clarence said it best when he asked, “I wonder what these birds are checking out. I wonder what this is all about.”
I said “Me, too.” Then joked and said, “I guess it’s confirmation that the workout we’re doing is the real deal. This is the best audience I ever trained in front of.”
Get a hold of my new product The Fastest Way Humanly Possible to Burn Fat and perhaps in addition to the results you get, you’ll have a strange, but true, experience like this some day.
Copyright © 2011 Gold Medal Publications, Inc. and Matthew Furey