It’s amazing but true. Most people get up tired and go to bed tired. Going to bed tired is somewhat

understandable – but waking up tired is inexcusable.

How can you be tired when you wake up. You haven’t even done anything yet, right.

Okay, perhaps you didn’t get enough hours of rest. Or perhaps you got the hours of sleep, but there wasn’t enough rest in the sleep. Or maybe you’re under immense stress and this is affecting your energy level.

All of the above is understandable – yet, it can still be overcome, and with ease.

Let me tell you how you can take 5 simple steps to greater health and energy … NOW. Here they are:

1. Before lopping off to bed at night, mentally program yourself for energy. How do you do this. Simply say “I’m going to wake up totally energized tomorrow.”

Why is this important. It’s important because most people say ‘I’m tired’ when they go to bed and this leads to them waking up in the same mental state they went to bed with.

2. When you wake up in the morning, immediately focus on a big image of something you want to do, be or accomplish.

3. As you focus on this mental picture, tell yourself, “I am going to do everything I set out to do today.” When you say this to yourself, say it with ENTHUSIASM.

4. After doing this, sit up in bed, pull your feet close to your buttocks and begin to massage the kidney point at the bottom of each foot. Start with your left foot. Massage deeply at least 50 times, then massage the right foot the same number of times.

Doing this will amaze you.

It will cause your energy level to rise … and fast. Not only that, it is one of the cornerstones to raising your sekxual energy to a peak. This is covered in detail in my course on Chuang Shang de Gong Fu.

5. When you’re finished massaging the kidney points of each foot, raise your energy further still by doing some Hindu squats and Hindu pushups, as well as some deep breathing or the Magnificent Seven, which attacks the waistline like no other program on the planet.

6. After doing your training, take a cool to cold shower. The hot shower is fine to finish up with .. but start with the coldest water you can take. It will increase the vital energy in your body in an instant.

Well, my friend, that’s all for now.

Matt Furey

P.S. Truth be told, I could have simply told you to do Hindu squats, Hindu pushups and so on to raise your energy level. At they will – and they do it immediately. But… here’s the deal: I believe in strengthening everything on the inside as well as the outside – and what I have taught you today goes to the heart, soul and kidneys of the matter in a way that you’ve probably never experienced before. These six steps will blow you away – and … when you add Combat Conditioning into the mix – LOOK OUT. You’ll become the master of your Universe. To find out more … go here.

This past weekend I heard from five different people who “used to” have wrist and elbow pain.

Including the ubiquitous Carpal Tunnel Syndrome.

Yet, in each and every case the pain was eliminated by doing the exercises I teach in my course entitled,

How to Eliminate Carpal Tunnel Syndrome Pain in Less than 30 Days.

Once again, the program works for far more than carpal tunnel. It works for pain in the hands and wrists, as well as elbow tendonitis.

In fact, that’s how I discovered this solution to so many peoples’ problem. I used to have chronic elbow pain – brought on by a combination of wrestling and weight training.

But within one week of doing the exercises my kung fu teacher showed me, my pain was gone.

I then began teaching the same to my personal training clients and not only did they get stronger

throughout the entire arm – but pain in their wrists went away.

And so, if you suffer from hand, wrist or elbow pain – be sure to take a very serious look at this program.

Matt Furey

Diets are like religion. Most followers think their way is the ONLY way.

If you’re a vegetarian, that’s the way everyone “should” eat. If you’re a carnivore – same answer.

If you don’t eat starches – no one ought to.

If you eat raw foods – only fools eat something cooked.

And so it goes.

Did you know there’s a way around all this.

It involves finding out what blood type you are – then figuring out what foods are appropriate for your blood type.

If you’re Blood Type O – for example, meat is very important to maintaining overall health. And starches like corn, rice and wheat are definitely out. Eat meat and you’ll get lean, lower your cholesterol and improve your health. Eat a vegetarian diet consisting of low fat grains – and you’ll get fat.

On the other hand, if you’re Blood Type A – meat is out and vegetables and grains are in. If you eat a lot of meat you’ll get fat. If you eat grains and avoid fat, you’ll get lean.

Amazing, huh?

I guess this means there may be a lot of people out there trying to do their body and the planet some good – but they’re not doing either. Uggh.

Well, even this idea of looking at the perfect diet based upon your blood type is not accepted by many in the medical community.

Yet, as you know, I never assume someone’s advice is correct because he has an M.D. or Ph.D. behind his or her name. Likewise, I never discount someone’s advice because he’s not an M.D. – or because he’s an acupuncturist, chiropractor or naturopathic doctor.

The only real way to know is to test something for yourself and see what you discover – assuming you care to do so.

The same goes with how you exercise. There are people who can benefit from weight training. I did at one time in my life – and then I gave it up when I found Combat Conditioning something far more suited to what my body/mind really wanted and needed.

It wasn’t taught to me by an M.D. or Ph.D. Yet, today there are M.D.’s, Ph.D.’s, doctors of chiropractic, acupuncture and other healing modalities who recommend this program to their patients all day long.

If you get everything you need from weights or cardio, then stick with them.

On the other foot, if you’re looking for something more – a program that gives you strength, endurance and flexibility – all at the same time – then Combat Conditioning deserves your attention.

Use the program and experience the difference it can make.

Matt Furey

When I was a kid there was a great commercial for Marathon candy bars.

‘My name’s Quick Karl and I do everything fast.’

‘Oh yeah, bet you can’t eat a Marathon bar fast.’

‘Gimme that.’

Quick Karl quickly bites off a chunk of the cavity producer and starts off fast. Gradually though, his jaw is stuck. His teeth are trying to wade through the stickiness in the bar. He is forced to slow down.

This commercial aired about 30 years ago, I believe. Not only do I still remember it – but I think of it whenever I give people advice on living longer.

What kind of exercise should you do if you want to live a longer life? Should you be like Quick Karl and try to do everything fast?

The answer is yes and no.

At times you’ll want to do things quickly. This will rev up your internal engine and get your blood boiling. At other times you want to completely slow down, breathe deeply and move as quietly as possible while maintaining perfect balance.

And sometimes you want to stop moving externally and move your lungs via deep breathing.

Moreover, there are various pressure points on your body that the Chinese believe should be massaged each day to rejuvenate, recharge and YOUTH your body.

In fact, of more than 300 pressure points on your body, there are just three that, when massaged each day, will open up the meridians in your body, improve chi flow and quite possibly lead to you living 100 years in great health.

Throughout all of China you will see men and women doing exercises that comprise the Chinese Long-Life System.

Three years ago I brought this system to the U.S. and it’s been getting rave results. Be sure to check out the 90-year old lady that I practice these exercises with when I’m visiting my vacation home on  China’s Hainan Island.

Go here and see what I’m talking about.

I have no doubt this lady will reach 100 years. She’s way ahead of most because she knows what pressure points to massage, as well as what exercises to do fast and which to do slowly.

Learn what I discovered from her and my good friend, Master Zhang by going here

Best,

Matt Furey

P.S. Hope you liked my headline, 100 Years of Healthitude. I think it sounds better than 100 Years of Solitude – after all, living in solitude is probably not the best way to extend your life. Take time each day for solitude – YES. But 100 years of it – no way.

Over the years you’ve heard me mention the benefits of Chinese health practices. Everything from massage to acupuncture to tai chi and qi gong.

You’ve also heard me say a fitness program that only incorporates hard-core training is a mistake. For lifelong health, balance is the key and if all you do is “train hard” – you don’t have balance. You may appear strong on the outside, but internally a different story plays.

Well, today I have something else to share with you.

In 2001, I bought a program featuring a Qigong master from China who has made a huge name for himself as a healer. He now lives in Minnesota and along with Learning Strategies, they developed a health-enhancing, longevity-giving program called Spring Forest Qigong.

The Qigong master’s name is Chunyi Lin, and he teaches the ancient styles that have been passed down from teacher to student for over 5,000 years. Only, he teaches Qigong in a way that absolutely everyone can do…and can benefit from. In fact, I’ve been supplementing my own Combat Conditioning with this absolutely amazing process ever since I got it.

So, I was very pleased when Learning Strategies recently asked me if I’d mention this incredible program to you.

Would I EVER.

Chunyi Lin’s style of Qigong is helping people overcome physical, mental and emotional issues – even reversing disease.

Not only is it amazingly effective, it’s so simple to use that anyone can do it to help heal themselves and others.

What’s more, Master Lin is working with doctors from the University of Minnesota and the Mayo Clinic.

The list of conditions being treated with Spring Forest Qigong is too long to mention here, but a few include:

• Pain: neck, shoulder, knee, lower back

• Migraine headaches, sinus conditions

• Female or male organ problems, hormonal imbalances

• Kidney or liver dysfunction

• Glandular dysfunction, thyroid problems

• Anxiety or depression

• Gall or kidney stones

• Heart disease

• Circulation problems

• Digestive ailments

• Allergies

• Panic attacks, post-traumatic stress disorder, addictions, obsessive/compulsive disorder, hyperactivity, A.D.D.

• Fatigue, lack of energy, low sex drive

Two of my students who have trained extensively with Master Lin told me, emphatically, that “he heals people every single day.”

And that’s why I personally urge you to click on the following link and download an informative booklet whether you are experiencing any of these conditions or not.

www.LearningStrategies.info/t/mfe/pdf/E509M-1.pdf

The free 51-page booklet contains:

• A description of how the process works, and why it may work for you.

• A sample exercise you can try right away.

• Thoughts from medical doctors who marvel at the process.

• Page after page of testimonials from everyday people and experts such as Deepak Chopra. These inspirational tributes will get you wondering about what we are all really capable of doing for ourselves.

I’m committed to bringing you the best available alternatives so you can take control of your own health fitness, and vitality.

This modern-day version of an ancient Chinese healing technique is remarkable. It will amaze you as much as it astounds me.

www.LearningStrategies.info/t/mfe/pdf/E509M-1.pdf

And on top of it all, it will tell you how to get a special discount when you purchase by inserting Customer Code E509M-1 on the order page .

If you want to order right now, go to:

www.learningstrategies.com/Qigong/DeluxeCourse.asp?aff=MF5091A

Make sure to mention Customer Code E509M-1

Sincerely,

Matt Furey

P.S. If you have any problems downloading the booklet, email Webmaster@LearningStrategies.com for assistance.

Last Saturday was a great day.

Why?

Because I got to meet several Furey Faithful who get these daily emails – and have benefited enormously from my products.

Here’s how I met them:

I was on the walkway to enter the auditorium at Brandon High School in Florida, for the state freestyle and Greco-Roman wrestling championships.

Running up to me from behind, a man with a British accent.

“Sir, may I ask your name,” he says.

“Matt,” I reply.

“Matt Furey?” he asks.

“Yes.”

“Oh, what an honor to meet you sir. I have your books and DVDs on Combat Conditioning. My two sons and I love them. We’re here to compete. They recognized you right away and I told them it couldn’t be you. So now I find out it is.”

“They were right” I said.

“My sons will be thrilled to know we met.”

“I’m happy to hear that,” I replied.

During the tournament a former college wrestler saw me and struck a conversation. “I’ve been trying to get hold of you for months with no luck. Any chance you’d be interested in setting up a club with me where you teach your system of Combat Conditioning.”

“We can discuss the idea,” I said.

A few minutes later another man approached with his girl friend.

“Are you Matt Furey,” he asked.

“I AM.”

“Dude, I just want to shake your hand and thank you. I won a world championship because of you.”

“Really, how so?”

“I studied your Farmer Burns DVDs on catch wrestling.”

“And what did you learn from them that you used.”

He stopped and showed me a double-wrist lock throw and a groffit he used as a throw.

I smiled and showed him a couple variations. His eyes popped wide. He then introduced me to some of his teammates who also have my products.

What a thrill.

I am thankful to these people for coming forward – and to YOU for being part of the revolution. Keep spreading the word.

Matt Furey

Yesterday a man watched the video we just launched at powerofconfidence.com.

And he wrote to me and said, “Man, if you can talk like THAT, without notes, without a teleprompter –

and totally unscripted, then you’re the guy I want coaching me to be confident.”

This man must not have been alone because right now, less than 24 hours after launching my newest product/service, I looked at all the hours I had already committed.

And I said to myself, “I’m almost maxed out. If I take everyone who is requesting my help I’ll never sleep.”

So i made an important update: I only have room for 2 more coaching clients where I can do the two-private sessions. All others will have an assigned coach, trained by me, for your private sessions.

So if you want to be one of the last two to get one-on-one time with me by phone – then you better run like a cheetah.

Go to powerofconfidence.com and enroll NOW.

Matt Furey

P.S. The Power of Confidence page contains three videos – the top video tells you about the program – the two below it contain LIVE feedback from a recent training and the amazing positive effect it had on the students. powerofconfidence.comYou can be next.

Today is the day I launch my new product/service.

It’s also the day that those who join with me can mark in their journals, diaries and calendars as the moment in which their life shifted to a whole new level of success.

This opportunity to join with me is NOW OPEN for a maximum of 48 hours. Then it is closed.

And it may close earlier than I have listed because I’m promising a LOT and delivering even MORE.

Go to powerofconfidence.com and watch the entire video I have up for you. Then take the pivotal step forward, welcoming a whole new world into your life.

Matt Furey

P.S. This program is so powerful that I’ve seen peoples’ lives change for the better in a matter of minutes. Most people go through life under-confident – and it shows all across the board. BE one of those who brings confidence and the magic that goes with it into everything you do. Go to powerofconfidence.com and see what I mean.

Tomorrow is going to be BIG. So get ready NOW.

It’s a special day for me because it’s my daughter’s birthday. She’ll be turning 5 on May 5. That means that we’ve got three 5’s lined up once again.

The last time was when she turned one on 05/05/2005.

On that day we had a MEGA special – and for 48 hours there was an incredible stampede going on that could be heard ’round the world.’

Once again, with the triple 5’s in place, I have something cooked up for y’all. And I’ll announce the whole she-bang on video.

Tomorrow.

The special will only run for a day or two at most – and there will be bonuses available for those who are first in line.

Get ready.

Matt Furey

P.S. Tomorrow is also my birthday – and I’ll be 39 once again. Get ready.