The other day I taught a couple of private clients the keys

to getting younger, leaner, stronger and more flexible by

not only doing the right exercises, but by eating the right

foods.

Now, just so you know, there are plenty of so-called “health

food fanatics” who cannot do the splits, bridge to their noses,

put chin to knee, touch the ole toes, and so on. So much for

their superior diet, eh?

Yet, there is a food you can eat – that even these health nuts

don’t know about – and when you eat it you not only lose weight

while feeling like you’re eating MORE – but you also get more

flexible.

There is nothing complicated or difficult about eating this food

either. It’s easily found, abundant in nature and comes in many

shapes and varieties.

Many people have pulled out their wallets and coughed up $100.00 cash,

on the spot, to learn the secret from me in person. And it was money well

spent. In fact, I say it was invested because the amount put forth gave

results that staggered the imagination.

I’ll never forget the man who, thinking he knew the secret, came up to me

and said, ‘I know what it is. All you do is eat five or six small meals per

day instead of three.’

I smiled and told him that this was NOT the secret. He was crushed, for

a moment, then he wised up and enrolled in the Matt Furey Inner Circle.

Truth is, it’s not about eating more meals or less meals. Nope, this secret

is even easier than that.

In fact, the greatness of this secret is that you really DO get to eat MORE

than you are currently eating.

What’s more – you only need to make ONE change in your eating habits.

Just ONE. Not a complete overhaul.

And if you listen to what I am going to reveal – and ‘do

the thing’ I’m recommending, you are going to be

absolutely stunned when you look in the mirror each

day.

Old clothes that you haven’t been able to wear in years

will suddenly slide onto your body like they once did.

People on the street are going to approach and ask what

you’re doing to have dropped so much weight. Double-takes

will be the order of the day.

Now, if you’re uncomfortable with dropping all the excess

flabbage, if you’d rather not be bothered by people complimenting

you, then – hey, no argument from me.

Maybe you’re not motivated by an improved appearance. Maybe

you’d rather have me scare the hell out of you, telling you that

failure to follow my suggestions may result in a heart attack, or

cancer – or some such disease.

But I won’t do that because I cannot prove such assertions. However,

I can tell you that those who follow my suggestion, this ONE suggestion,

will greatly reduce the chances of heart attack, stroke, cancer and so

on. I’m talking about a DRAMATIC reduction in your chances for any

of the above.

So make sure you enroll as a member of the Matt Furey Inner Circle

right now so you can discover my “Eat More – Weigh Less” secret. Once

you’re put on board the MFIC, you’ll be able to read about the secret and

start using it immediately. At present we can only accept another

118 new members. Make sure you’re one of them. Enroll NOW.

Two ways to get the job done:

1. Go to http://www.mattfurey.com/furey_inner_circle.html and

enroll as an annual member.

or

2. Go to http://www.mattfurey.com/fg324trfsr3ttai.html and sign

on as a monthly test-drive member.

That’s it, my friend.

Kick butt – take names,

Matt Furey

If you’re afraid to make a mistake – you’re interferring

with the very process that makes you successful. This is

a tough lesson for so many people to learn. Mistakes are

not the end of the world; they’re your ticket to a whole new

existence.

This evening I sat in the sauna with my son, Frank, talking

about what it takes to get good at anything. He’s only six,

but he’s primed and ready for knowledge on how to build

a powerful self-image.

“Could you tell me about something you didn’t used to be able

to do?” I asked. “Something that used to be hard for you but now

it’s easy.”

“Throwing a football,” he immediately said.

“Okay, what else?”

“Catching a football.”

“And …?”

“Punching and kicking.”

“Okay, great. Can you think of anything else?”

“Hmmm, I guess writing.”

“Any idea how many things you’ve forgotten? How about

learning to roll over, to crawl, to stand, to walk, to run, to

get dressed, to feed yourself, and so on.”

Frank’s eyes went wide with wonder.

“All of these things were once very difficult for you. You

struggled with them. You made a ton of mistakes. Yet now

you can do them a lot, lot easier, right?”

“Right.”

“Do you know what this means?” I asked. “It means that anything

you want to learn, the same rules will apply. At first you’ll make

mistakes. You’ll struggle. Then you’ll make fewer mistakes because

the mistakes are teaching you WHAT to do. Then, if you pay attention

like you have so far, you’ll be able to do the new thing, too. It’s as

simple as that. But if you whine and complain and cry about your mistakes,

you’ll never get anywhere. You’ll think poorly about yourself and you’ll get

results that don’t make you happy.”

I talked with Frank for 15 minutes about the value mistakes have in life –

and I’ll be reinforcing this talk over and over again.

Of course, this is only a lesson for six-year old kids. I don’t know of a single

adult who could benefit from this knowledge.

HA.

All of us can.

Don’t fear mistakes. Use them as the corrective feedback they truly are. Mistakes

lead to greatness – but only if you stop judging them as bad.

****

When you’re a member of the Psycho-Cybernetics Success Group you’ll not only

learn how to overcome negative feelings about mistakes, you’ll remove all the

residue and hurt feelings you might have about failing at something. Failure, like

mistakes is NOT what you think it is.

Join the P-C Success Group and find out why.

Go to http://www.psycho-cybernetics.com/success_group.html and begin getting a

new Amazing Meditations and Visualizations CD each month. These are life-changing

to say the least. They’ll turn up your success crank and help you start pumping out

nothing but good stuff.

Enroll now – http://www.psycho-cybernetics.com/success_group.html

Best,

Matt Furey

Been debating on whether or not to tell you about a set

of secret manuals on the art and science of kicking rumpus

with Japanese Ju-Jutsu.

Truth is, I’ve wanted to keep my study of these materials secret

because I have been a wrestler for 35 years now, and giving credit

to Ju-Jutsu is no easy task for me – and no doubt, some wrestlers

are going to hate me for this.

But the truth is the truth and I’m going to do in NOW – today – because

these secret manuals really are sensational and there is a ton to learn

in them, not only for wrestlers, martial artists and fighters – but MOST

importantly, the average man or woman who wants to protect his life

and the life of those whom he LOVES.

Now, coming from me, a lifelong wrestler – as well as the King

of Catch Wrestling (Grappling, 2003), I am making a major

concension when I say that these manuals are incredible. But as

you know, Matt Fure-cat Furey is the definitive straight-shooter and

that ain’t a gonna change.

The wrestling vs. Ju-Jitsu feud is a long and never-ending

one. Even Farmer Burns, whom I’ve introduced to you

before, was part of the feud as far back as 1914.

So, in saying these materials are ‘must have’ – I risk

not only my reputation – but the ‘Farmer’s’ as well.

And I’m willing to do so because these training programs

from pre-WWI and WWII are the REAL DEAL. They’ll give

you techniques that work to instantly stop any thug in his

tracks.

No sissy stuff. All blood n guts.

Check it out NOW by going to http://www.mattfurey.com/lightning_ju-jitsu.html

Best,

Matt Furey

P.S. Did you know that Prez Teddy Roosevelt practiced Ju-Jitsu in the

White House. Well, the page I’m sending you to has information on him

too – and it is absoulte MUST reading –http://www.mattfurey.com/lightning_ju-jitsu.html

Copyright, Gold Medal Publications, Inc 2007

Patience is a virtue. So is speed. And in

our fast-paced world it is so easy to say

‘I don’t have time’ instead of ‘I’ll make time.’

But making time for exercise is hard when you have an

internal conflict.

What is that internal conflict? It’s two competing thoughts,

‘Yes, I’d like to exercise’ but … ‘I don’t have time for

exercise.’

Well, I have a quick and easy cure for this type of thinking,

and lest you think it’s a boot to the arse – or the head – you’d

be wrong.

All I do is try to get people to live life in the smallest chunks

they can.

Let me explain: I hate flying. Yet, I go on some extremely long

flights. Los Angeles to Shanghai is one of them, and that puppy is

13 hours.

For a man who likes everything ‘now’ – for a man who is not

what I’d call patient – that’s a long flight. So how do I stay sane

on the flight?

Very simple. Whenever the issue of time comes up, I ignore it –

or I focus on living ‘one minute at a time.’ Not one day. Not one

hour. One minute.

‘Can I get through one minute of flying?’ I ask myself.

‘Yes, I can do that.’

‘Good, then let’s focus on that one minute, right now – not the other

12 hours and 59 minutes that haven’t come yet.’

This same way of thinking works great for exercise, too.

Get up in the morning. Think about exercising. When you do so,

if you feel resistance, tell yourself, ‘Let’s just do one minute of

wall chair. Can you do that?’

[ The wall chair is on pages 42-43 in Combat Conditioning –

http://www.mattfurey.com/conditioning_book.html ]

‘Yes.’

After that, ask yourself if you’d like to do one minute of pushups –

or just one minute holding the pushup position. Or one minute

of bridging. Or one minute of deep breathing.

And if a minute is too long for you – how about 5 seconds with the

Farmer Burns Stomach Flattener. My goodness, everyone has 5

seconds, right?

Now what if you did 10 reps of the Farmer Burns Stomach Flattener?

That would be how long? About a minute.

Can you dramatically affect change in your body in one minute?

The answer is: Hell yeah.

And the good news is that when you can conquer one minute – and you

enjoy that minute, you’ll want to go for a second and a third minute –

and so on. Yet the desire for you to do more comes organically.

No pushing, prodding or flogging yourself to be motivated.

Use this method and I assure you that you’ll be kicking butt in no time

flat.

Well, that’s all for now.

Kick butt – take names!

Matt Furey

P.S. For more information on The Farmer Burns Stomach Flattener go to

http://www.mattfurey.com/combat_abs.html – 5 seconds of this exercise

can dramatically change your waistline.

Ever wonder why some people are full of life – filled

with so much energy while others dawdle through the day

on UNDER-drive?

One of the BIGGEST reasons has to do with your goals,

desires and ambitions.

If you have no goals – if you wake up each day and have

no idea what you want to do – your energy level will be low. You

can meditate, levitate and prognosticate – but your energy will

still be low.

On the other hand, if when you wake up you have BIG goals, big

plans and something exciting to do – your energy level will be SKY

HIGH.

Your brain is organized in such a way that it wants and needs concrete,

specific goals to work toward. And if you don’t give your brain something

to work toward, by default it chooses a path to failure – and you start

moving in that direction. Low energy is an indicator that you are going

the wrong way.

When you have big goals, the Servo Mechanism within your brain sends

a message to the Universe. “Hey, Rambo here has some big goals. Give

him MORE energy otherwise he’s not going to make it.”

When you have no goals or goals that aren’t challenging – there’s no need

for more energy. You can make it on low grade fuel.

Take some time each day to breathe deeply and recall previous

successes. Doing this helps you begin to fill your tank with Success

Fuel. You start to feel fantastic, to vibrate at a higher level. Then when

you add your goals into the equation, explosions begin to take place

inside your brain.

Fire works go off. You come ALIVE – and others around you pick up on this.

You begin to move through your day without resistance – with Zero Resistance.

Meanwhile, those without goals go through the day with sand paper rubbing against

their skin. They get burned over and over all day long – to the point that getting

burned feels normal.

It’s not.

So remove the sand paper from your life. Remove the resistance. Add some

goals and you’ll receive a gust of wind that will easily steer your ship to port.

Best,

Matt Furey

P.S. For the ultimate in steering your ship to port – going through life without

resistance, be sure to look into Zero Resistance Living – the advanced course in

Psycho-Cybernetics – http://www.psycho-cybernetics.com/zrlcourse.html

“My whole life I never felt good about myself. I

never had any confidence. All that changed the day

I met Matt Furey. For the first time in my life I feel

connected and whole.”

The words listed above were spoken by an attendee of

the Psycho-Cybernetics Doers Group – at the conclusion

of our first LIVE meeting this past Sunday.

Although these words brought tears to my eyes, as well

as to all sitting in attendance – and although I was deeply

moved, I also know that the change this person experienced

is more the result of his willingness to grow than anything

else.

This person wanted to change. He wanted to feel good about

himself. He wanted to succeed. His finding of me and studying with

me was simply the push he needed to make things happen for

himself. And so, although he gives me the credit – I, in turn, give

him the credit.

Why? Because there are others who have heard the same message

come from my lips – and instead of opening to it and making a change

for the better, they rejected it.

Those who don’t reject the message – well, in a very real sense, they

are made WHOLE again. Psycho-Cybernetics, when you really learn it,

is not just reading off a menu. It’s tasting the food.

Psycho-Cybernetics is not a collection of techniques designed to eliminate

smoking, nail biting, bed wetting and phobias. Instead, it’s a magic scalpel

used to remove internal scars, to take out tumors of despair, fear, frustration

and self-doubt.

Of all the things I teach, there is nothing that means more to me or that I want

to put into people hands and hearts MORE than Psycho-Cybernetics. That is why,

beginning this year, you will see a resurgence of these teachings via new products,

seminars and coaching.

In a few days I’ll be making an announcement about a teleseminar I’d like you to

participate in. Stay tuned.

In the interim, I highly suggest you become a member of the Psycho-Cybernetics

Success Group – http://www.psycho-cybernetics.com/success_group.html

It IS the very best personal empowerment program on the planet. It WILL change

your life for the better.

Matt Furey

Time to talk about being pooped in rather than pooped out.

Time to talk about the constipation crisis going on around the

world – but especially in the western world, wherein at least

85% of everyone you meet does NOT regularly move his or

her bowels.

Many people go for days without a B.M. Others eat three to five –

or more – meals per day, only to move the bowels once.

These people are pooped in as well as pooped out.

They have no energy because their body is clogged, plugged,

bloated and bulging.

The stomach is distended. Oftentimes you’ll see the buttocks pushing

through the front of the pants. You’ll see the crack of the ole arse peering

at you when your plumbing is being fixed. Not a pretty site.

Con-sti-pa-tion – reminds me of the hit song “An-ti-ci-pa-aaa-tion … is making me

wait.”

Daily, people gorge their bodies with Metamucil, Psyllium husk powder, Exlax and

who knows whatever else, all designed for relief.

Yet, the best way to insure proper daily movement of the bowels is to make sure

you EAT foods with high water and high fiber content. That would be fruits and

vegetables, my friend. And, along with that piece of wisdom – you are well-advised

by the Furey Faithful to make sure you get a copy of Combat Abs and do the Farmer

Burns Stomach Flattener every morning before breakfast.

The Farmer Burns Stomach Flattener IS the ultimate anti-constipation exercise on the

planet. There is nothing that compares. There is nothing as effective. In fact, if you do

this simple exercise each morning, you won’t need all those over-the-counter concoctions,

herbs – and so on.

The Farmer Burns Stomach Flattener does FAR more than help rid your waistline of excess

flab. It also ensures that you are neither pooped out – or pooped in.

I’m willing to give you a copy of Combat Abs for nothing so you can learn to do the FBSF

each morning. Just become a member of the Matt Furey Inner Circle – as a test drive member

or as an annual member and the book is yours.

Normally we only give you Combat Conditioning when you’re a test-drive member, but for

the next 239 people, I’m going to change that. If you become an MFIC member today,

I’ll give you both Combat Conditioning and Combat Abs for nuttin.

Now that’s pretty doggone fair, don’t cha think.

So go to http://www.mattfurey.com/inner_circle.html and climb aboard.

Matt Furey

Late last summer I implemented a rule in our

home that may sound strange.

I noticed that my 2-year old daughter, Faith, was

in the habit of turning on the tee-vee when she got up

each day.

Being that there are a lot of programs for kids today that

enhance her bilingual upbringing, I don’t see the

tee-vee as 100 percent bad.

But going without exercise, especially when you’re young and

have ALL the time in the world, that is not a good habit. So I

implemented a rule: No Tee-Vee Before Exercise.

No Dora. No Sponge Bob. No Bob the Builder.

Exercise comes first. And for Faith, the exercise I want to see is

a minimum 1-mile walk.

At first she didn’t like it. She’d cry, moan, groan and complain. But

after three weeks of daily walking, she was finished with the negative.

Not only did she want to go for a walk – but she preferred to run the

course instead of walking.

This morning when she got up it was 40 degrees Fahrenheit. It was also

pouring down rain. Faith’s grandparents told her to stay in today; told her

no exercise – then listed the reasons. Too cold. It’s raining.

Faith would NOT be deterred. She demanded time in the great outdoors

and she would not listen to any excuses made by adults.

She got her way. Grandma dressed her in a warm winter coat and put a

hat upon her head. Next thing you know they were running around the

block, same as usual.

Without realizing what has happened, my daughter is under the spell of

“Cosmic Habit Force.” When you do something everyday, you WANT to

do it everyday. In fact, if deprived of being able to “do the thing” – it’s

as if every cell in your body rebels.

At first she rebelled against the idea of exercise before tee-vee. Now she

won’t have it any other way. Rain, sleet or shine – she wants to move.

This is the way the human being was created to be. We weren’t created in

order to spend all day before the tee-vee, the computer or the i-pod.

We feel best when our bodies have the exercise habit. The connection

we make when we train permeates our mind and body. It centers us,

relaxes us and makes us realize that YES, we were given a body to USE,

not just to take up space.

Use your body today. Get up and move. Get out and move. Make no excuses.

Don’t tell me you’re too old. Don’t tell me you’re too heavy or that it’s been too

long a time. MOVE. Do something and you’ll feel better afterward.

To get started on the right road to lifelong health and happiness, be sure to

get my international best-seller, Combat Conditioning. You can go to

http://www.mattfurey.com/conditioning_book.html and order now.

Or you can get it gratis as part of the Matt Furey Inner Circle – along with a

bundle of other gifts. You’ll see what I mean when you explore your options

at http://www.mattfurey.com/inner_circle.html

Best,

Matt Furey

P.S. One week to go before I have my “Secret of Secrets” Fitness Seminar. If

you want IN – move NOW – http://www.mattfurey.com/007_fitness_bootcamp.html

What I am about to tell you has nothing to do with fitness

or health. It does, however, have something to do with making

a fortune in real estate – regardless of the economy. If you’re not

interested in real estate, or investing, then read no further. This

message ain’t for you.

Now, just so you know, I do have more than one track in my mind.

I am interested in many, many things. And I like to win at everything

I do. I play every game I am in for one reason: to win.

This is especially true with real estate and investing.

Some ridiculuous idiots will no doubt read this and write me to say,

“Stick with what you know, Furey. You’re losing credibility.”

Funny, isn’t it, how some narrow-minded low-brows think ALL I know

is health and fitness. Fact is I have great expertise in many, many

things. And in those that I am NOT the expert, I am a damn good

listener, if the subject is of interest to me.

Well, when it comes to real estate, I have a number of advisors.

I take everything in that I am told and then I make a decision based

on what I learn. I then keep track of what works and what doesn’t.

I keep doing what works and stop doing what doesn’t. This is the

same formula I follow with anything I get involved in.

Last night I met with my number one advisor: real estate mogul and

fortune teller, Lou Vukas, to discuss a plan of action for 2007. Lou has

NEVER steered me wrong. Not once. Not even close. Everything he has

ever told me to do works.

And because so many people are worried about whether or not NOW is

a good time to WIN in real estate – I asked Lou some very tough

questions last night. In reply he told me about his real estate partner

who has NEVER lost a single red cent in 26 years. Well, I’m no dummy –

when I hear banter like this, I sit up and pay attention. Especially when Lou

and his partner are guaranteeing they can make me and YOU some major

buckolas. In fact, they’re saying they will make me $190K worth of green backs

in a very short period of time. Yippee. That’s a handsome profit, don’t you think?

What’s more, Lou and his partner guarantee his method can be used ….

Without risking a cent…

Without learning a thing…

Fully Guaranteed in writing!

If you don’t like talk like this, no problemas.

But if you’d like to take a step forward and investigate further,

then I suggest you do so by going to

http://www.millionaireviphotlist.com/lousinvite.htm

Cheers to your success.

I’m in.

Matt Furey

P.S. Here’s the link again – http://www.millionaireviphotlist.com/lousinvite.htm

So there you are, sitting at a table, waiting

for your food to arrive. Whether you’re

following an ‘el stricto’ diet or preparing

yourself for a splurge – it’s never a bad idea

to do a few repetitions of the Farmer Burns

Stomach Flattener.

This afternoon, when I was having dinner (that’s

what we called lunch when I was growing up in Iowa –

the evening meal was called supper, a term I don’t

use no mo’) at Xiao Zhu Luo, a Szechuan style

restaurant here in Haikou, on China’s Hainan Island, I

did a few reps – and the good news is, no one in the

joint had a clue.

That’s the beauty of this whole ‘five second abs’ deal.

You can train your abs virtually anytime and anywhere,

and ‘no one has to know.’ But lie on your back and start

doing a set of 100 crunches, leg lifts, situps and so on –

and anyone who is in the room knows what you’re trying

to do.

As an aside, yesterday Carol (the head honcho in charge of

fulfillment for all my products), forwarded me an email from

a man who does the Farmer Burns Stomach Flattener whilst

holding the wall chair position taught in Combat Conditioning –

http://www.mattfurey.com/conditioning_book.html – and I

think the dude is right on the money.

Another ‘hidden’ benefit of training your abs the way I teach in

Combat Abs – http://www.mattfurey.com/combat_abs.html – is

greatly improved digestion. Anyone who travels often knows how

a simple change in food, time, weather, work hours, and so on –

can put your digestive system in disorder. But when you do the

Farmer Burns Stomach Flattener – that’s not a problem.

When you take the deep breathing aspect of this exercise and combine

it with abdominal flexing, you’re simultaneously giving your intestines

the ‘plunger’ treatment. Believe me now and listen to me later, doing the

Farmer Burns Stomach Flattener is sort of like getting a healthy

dose of ‘cosmic fiber.’ Do a set before breakfast in the morning, and

before dinner (lunch, supper, snacks, mid-time meals, etc.) and you

will experience the flow in more ways than one.

Well, it’s now 9 P.M. here in China, and my stomach is telling me to

feed it. So I’m going to sign off now. But before I do, remember this:

The more awareness you bring to your abdominals and midsection

throughout the day, the faster your results. And really, how hard is

it to bring awareness to a body part in five-second increments.

Kick butt – take names!

Matt Furey

P.S. Last call for my “Secret of Secrets” Ftiness Seminar. It’s next week.

Only a couple seats remain. This may be the LAST fitness seminar I ever

do – so go to http://www.mattfurey.com/007_fitness_bootcamp.html